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Related question on Jawaab

How do we decrease the 'body age'?

Lalit Soni, Sagar
The body age is a measurement of how old your body is based on its health and fitness levels. It is therefore usually different from your actual age. Now as we age we tend to lose a lot of muscle tissue and gain a lot of fat. So in order to reduce the body age, we need to lose fat and start gaining muscle. In order to do this, you will have to make some changes to your current lifestyle and start exercising and follow a proper healthy diet.
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