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Related question on Jawaab

Who can take Zumba classes? Is there any prerequisite for learning Zumba?

Rahul Ranjan
Well, there is no age limit for joining Zumba Classes. Zumba classes are designed to be performed by everyone, whether you are 15-year-old or 55, whether you weigh 40 kg or 120 kg. It can be performed with equal ease by people of all shapes, sizes, and ages.

It is very easy for everyone to adapt to Zumba workout routines which are actually quite fun to do. The various routines are faced-paced and pretty interesting and will never get you bored or tempt you to give up.

There is no prerequisite to learning Zumba. The Only thing that is required is that you are willing to stand up and dance. You also don’t even have to know any form of dance or any dance routines before joining Zumba. Even if you are not a fitness freak, then also you can join as it will enthuse you throughout.

However, you may need to take care of certain things depending upon your condition. If you suffer from back pain or arthritis, then avoid high-impact moves. Similarly, if you have any sort of physical disability, you can consider opting for wheelchair Zumba classes. Try contacting your instructor before switching out high-impact jumps and bounces. Also, make sure that you remain hydrated and cool throughout your workout
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