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How much should I spend on a mattress?

Mukul Singh, Bangalore
A mattress is the most used piece of furniture in your home. Just think about it. Assuming you spend almost 6-8 hours a day sleeping, you spend upto 25-33% of your life on sleeping. The amount and quality of your sleep has a significant impact on your life. It can improve productivity and has a significant impact on life expectancy. It is necessary for a healthy functioning of the brain and for our emotional well being. A good night sleep can improve our learning and decision making skills. It can reduce the risk of heart disease, stoke, high bp and kidney related ailments. From these facts you can see how important sleep is for you.

The good night's sleep depends on a variety of factors like comfort, temperature, stress level etc. Your mattress is an equally important factor. After all it is going to be the most used piece of furniture in your home. And a good mattress on avergae can easily last 8-10 years. So it is going to be a long term investment for you. You don't necessarily need to buy the most expensive mattress that you can afford. What you need to look for is the one that can suit your requirements the most. Think about the changes that could happen in your life as well as to your body in the time intend choose appropriately.

When visiting a store, try and sleep on your decision. Lie on the mattress of your preference on your natural position and evaluate each choice before finally deciding on the right one for you.
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